518-727-9200
BE IN THE MOMENT WITH TWELVE GREEN PETALS YOGA LLC
Breathe In, Breathe Out
Welcome to Twelve Green Petals Yoga LLC, a one of a kind Yoga Studio located in historic Gloversville, New York. 33 North Main St.
Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Our mission is to bring the community together through yoga! Explore our site to learn more about us, our services, our team, and so much more. Join us at Twelve Green Petals Yoga LLC today and experience the positive changes that a bit of mindfulness can make.
ABOUT US
Founded in Gloversville, N.Y, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Twelve Green Petals Yoga, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
CLASSES WE OFFER
Spend Some Time With Us
YOGA FOR TWEENS & TEENS
Saturdays 4pm
Movement, and therefore yoga is essential for growing bodies. This class can provide teens and pre- teens with life tools such as confidence, inner strength, outter physical strength, self-esteem, better concentration and more awareness for oneself and others. The students will learn through movement, breath work and creativity. This will encourage them to build healthy relationships with themselves and others.
SOULFUL FLOW
Mondays 5:30pm
Tuesdays 8am & 10am
Saturdays 10:15am & 12pm
Sundays 8am
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
VINYASA YOGA
Fridays 10am
Saturdays 8:30am
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Twelve Green Petals Yoga LLC attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
KULA COMMUNITY FLOW
Sundays 12pm
Kula is the sanskrit word for community. This class is offered at a discounted rate of $8. Every week a different teacher will lead the class. This class is an all levels class.
RESTORATIVE YOGA
Saturdays 5:15pm
Rest. Restore.
Restorative yoga is truly like no other. Participants will be assisted into positions of complete relaxation. All of their bones and muscles will be supported by blankets and bolsters to quiet you ever working mind and body. A session consists of 3-4 positions, each lasting 10-15 minutes. It is a quiet practice offering the exact opposite of the outside world. Gift yourself and awaken your inner calm. The maximum students for this class is 4.
"Happiness, not in another place but this place, not for another hour but this hour"
Walt Whitman
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